Habits like Reading Writing, Exercise, Meditation, Yoga

Key to Success: The Profound Power of Habits

Key to Success: The Profound Power of Habits

Habits like Reading Writing, Exercise, Meditation, Yoga

The Power of Habits: Unlocking Success

 In the journey towards success, there’s a secret weapon that often goes unnoticed – our habits. Habits shape our lives, influence our decisions, and ultimately determine our success. Today, we’ll explore the profound impact of habits and how they can be harnessed to pave the way for a successful life.


What Are Habits ?

 First, let’s understand what habits are. Habits are the routine behaviors we perform almost subconsciously. They are the autopilot of our lives. Whether it’s brushing your teeth, taking a morning walk, or checking your email, habits are actions that we do regularly with little or no conscious effort.


The Science of Habits

 Habits are deeply ingrained in our brains. They follow a neurological loop: Reminder , Routine, and Reward. The  Reminder or cue  triggers the habit, the Routine is the behavior itself, and the Reward is the positive outcome we seek. Our brains become wired to crave that reward, reinforcing the habit.

About 40% of our lives are spent doing routine tasks. If we constantly fall into routines that aren’t beneficial or healthy, that 40% can greatly impact our goals of life. Be it a negative addiction like smoking or a powerful habit that supports you to achieve your life’s goals like meditation, the process is always the same: The 3R’s . Every good or bad habit relates to those three principles.

  • Every habit starts with a reminder. In the case of smoking, the reminder is the desire for nicotine. In the case of positive habits, it may be an alarm that you set for doing it.
  • After you get reminded, you practice the habit or your routine of doing the same for a number of times or a stipulated time and so on.
  • Every habit ends with a reward. In the case of smoking, the reward may be the satisfaction of getting one’s nicotine rush, where as in the case of meditation the reward could be the peace, creativity , energy or the desired focus one gets.


Good Habits vs. Bad Habits

 Not all habits are created equal. Some habits, like exercising, reading, or setting goals, can propel us towards success. Others, like procrastination, overeating, or negative thinking, can hold us back. The key is to identify and nurture the habits that  serve our goals.

The point to be noted is that you can choose your own reminder like you can set a specific alarm for a good Habit say meditation, or reiterating your Affirmations and you can create your own   rewards for pursuing positive habits.   You could also create a habit tracking sheet and tick off boxes every time you carry out the routine .

Designing your reward is entirely up to you. You just need to ensure that it motivates you to pursue religiously.


 Habits and Successful people

 Successful individuals understand the power of habits. They leverage them to create a structure for their daily lives. Habits enable consistent progress and discipline, two crucial elements for achieving success. They also free up mental space for more important decisions.

Real-Life Success Stories

 Let’s look at some real-life examples of how habits played a pivotal role in the success of few successful individuals who followed daily routine habits and the significant roles these habits played in their success:

  • Elon Musk’s relentless work habits and focus on productivity.
  • Oprah Winfrey’s daily practice of gratitude and self-reflection.
  • Warren Buffett’s habit of lifelong learning and reading.


  • Elon Musk – Relentless Work Ethic

Elon Musk, the visionary entrepreneur, maintains an extraordinarily demanding work ethic. He attributes his success to working long hours, focusing on productivity, and not being afraid to take calculated risks. His habit of consistent hard work has been instrumental in his achievements, from founding SpaceX to Tesla.


  • Oprah Winfrey – Gratitude and Self-Reflection

Oprah Winfrey, the media mogul, practices gratitude and self-reflection daily. These habits help her maintain a positive outlook, stay grounded, and continue to connect with her audience. Her gratitude habit, in particular, has played a crucial role in her ability to inspire and uplift millions.


  • Warren Buffett – Lifelong Learning and Reading

Warren Buffett, the legendary investor, is known for his daily habit of reading. He reads several hours a day, staying up-to-date with financial news and learning from past and present leaders. This commitment to lifelong learning has provided him with invaluable knowledge and insights that have contributed to his success as one of the world’s wealthiest individuals.


  • Stephen King – Daily Writing Routine

The renowned author, Stephen King, follows a strict daily writing routine. He writes 2,000 words a day, without exception. This habit has been the cornerstone of his prolific career, resulting in countless bestsellers and a reputation as one of the most prolific and successful authors in the world.


  • Bill Gates – Goal Setting and Prioritization

Bill Gates, the co-founder of Microsoft, is known for setting clear, achievable goals and prioritizing tasks rigorously. His daily habit of setting goals and focusing on them has helped him achieve groundbreaking innovations and lead Microsoft to become a technology giant.

These successful individuals demonstrate that daily routines and habits, when purposefully chosen and consistently followed, can have a profound impact on one’s path to success.

Why People Stop Pursuing Habits

Despite the undeniable power of habits in achieving success, many people find it difficult to pursue and stick with habits for various reasons: Let’s explore why this happens and the consequences of not following through with positive habits.

  • Lack of Clarity: Without a clear understanding of why you want to achieve a particular goal, it’s challenging to maintain the necessary habits. Clarity is vital in motivating you to persevere.
  • Inconsistency: Many individuals give up when they don’t see immediate results or when life’s demands interfere with their habits. Consistency is the key to habit success.
  • Procrastination: Starting is often the most challenging part. Overcoming procrastination is vital for habit formation.
  • Overcommitment: : Trying to establish too many habits at once can lead to burnout .Setting unrealistic goals can lead to frustration and cause people to abandon the  habits altogether. It’s essential to start with manageable steps.
  • Unrealistic Expectations: Some people set overly ambitious goals, making it difficult to sustain their habits over the long term. They   begin with dramatic, unsustainable efforts. For example, crash diets for weight loss can lead to disappointment and the abandonment of good habits.
  • Life Interruptions: Life can be unpredictable. Disruptions in daily life, such as unexpected events or changes in schedule, can hinder habit formation. Finding ways to adapt and persist through challenges is crucial.
  • Lack of Motivation: Over time, motivation can wane. People may start with enthusiasm but lose interest as the initial excitement fades.  It is essential to  stay motivated to continue a habit.
  • Impatience: People may expect immediate results and abandon when they don’t see quick progress and immediate results,  not realizing  that success is  a long-term pursuit.
  • External Influences: Negative influences or lack of support from family, friends, or colleagues can make it challenging to maintain habits.
  • Lack of Accountability: Without someone to hold them accountable, individuals may find it easier to quit when faced with obstacles.
  • Lack of Discipline: Habits require discipline, and many struggle to consistently exert self-control.
  • Fear of Failure: The fear of not being able to meet the habit’s expectations can deter people from even attempting to establish one.
  • Not Seeing Immediate Benefits: Some habits take time to show their full benefits, and if individuals don’t see quick rewards, they might lose interest.

Understanding these common challenges can help individuals devise strategies to overcome them and make it easier to stick with positive habits.

Consequences of Not Following Habits

 The consequences of neglecting positive habits can be profound and detrimental to your personal and professional life. These include:

  • Stagnation: Without positive habits, you’re likely to remain stuck in your current circumstances, unable to progress.
  • Missed Opportunities: You may miss opportunities for growth, improvement, or advancement.
  • Increased Stress: Failing to establish good habits can lead to increased stress as you struggle to manage daily tasks and responsibilities.
  • Regret: Over time, you may look back and regret not developing habits that could have propelled you toward success.

Strategies to overcome and pursue positive Habits

Once , you’ve identified the habits you need to pursue for success, the obvious question is  that” how  do you actually form these habits and make them a part of your daily life”? How can you overcome the obstacles and  pursue   those habits that  lead to achievement of oour goal. 

 Let’s now dive into few  practical steps that will help you maintain those habits and reach your goals.

  • Clarity of Purpose: The first and foremost step is to be crystal clear about why you want to achieve a specific goal. When you have a clear purpose in mind, you’ll be driven to do whatever it takes to attain that goal. Your habits play a significant role in this journey. So..
    • Find Your “Why”: Understand the deeper purpose behind your habits. Knowing why you want to establish a particular habit can reignite your motivation.
    • Identify Your Goals: Define what success means to you. This clarity will help you pinpoint and pursue those habits needed to achieve those goals.
    • Set Realistic Goals: Break down your long-term goals into smaller, achievable milestones to maintain your motivation and focus.
  • Consistency is Key: To successfully form habits, you must practice them consistently. Repetition is what reinforces habits.
    • Commit to performing your chosen habits daily.
    •  Creating an environment which will support  your habit  and make them part of existing routines will help in enhancing consistency.
  • Set aside dedicated time for your chosen habit. For instance, if your goal is to write a book, allocate a specific time each day for writing. Create the ideal environment to nurture your creativity. Write a few lines or a set number of words daily. Consistency is your best friend on this journey.
  • Another example could be to keep your gym  gear   easily accessible , alarm on your mobile and  so on
  • Overcoming Procrastination: Procrastination is a common habit-breaker. To overcome this, break your larger goal into manageable, actionable steps. Identify what you need to do regularly and create a structured plan to achieve it. By taking small steps, you’ll eliminate the overwhelm and make starting easier.
  • Start Small and Progress: Many of us make the mistake of starting with grand gestures, only to abandon them later. If you’re trying to lose weight, avoid crash diets. Instead, start with small, achievable changes and gradually increase the duration. Over time, these small manageable changes accumulate into powerful habits. This approach helps you ease into the habit and build it steadily over time.
  • Habit Tracking: Keeping track of your habits is crucial. Use a habit tracker to monitor your progress. A monthly calendar or a simple list with dates can help you stay accountable. This visual representation of your habits ensures you pursue them regularly. Adjust your habits as needed to stay aligned with your goals.
  • Stay Accountable: Share your goals, daily plans and progress with a friend, mentor or coach, who can hold you accountable, keep you on track and provide support and guidance. The concept of an “accountability partner- AP ” is a proven concept in making a significant difference in habit formation. Having an accountability partner is a game-changer, as we’re not always able to do it on our own,  as an AP  can support and motivate you. This partnership will keep you on track and make the journey to success less lonely.
  • Celebrate Your Milestones: Celebrating your achievements is vital for maintaining motivation. When you reach a milestone, no matter how small, take a moment to celebrate your progress, and acknowledge your achievements. Celebrating your progress can boost your confidence. Recognizing your successes will keep  you motivated and help you stay consistent.
  • Adapt to Challenges: Expect setbacks and challenges. Instead of giving up when they arise, adapt your habits to overcome them.
  • Learn from Failures: When you stumble or break a habit, view it as a learning experience, not a failure. Analyze what went wrong and adjust your approach.
  • External Influences:   Remember that most people fail to pursue habits because they lack motivation,   or a support system.  Surround yourself with people who support your habits which  can be crucial for your success.
  • Make habits Obvious , Attractive, Easy, and Satisfying   from “Atomic Habits “
  • James Clear the Author of “Atomic Habits “ emphasizes the importance of making habits attractive to  self motivate,  like if you want to start the habit of reading , you can keep the  books  in an  attractive place easily accessible  with written benefits of reading that book and so on.
  • When habits are enjoyable and satisfying  or provide immediate rewards, they are more likely to be sustained. Clear suggests starting with small, manageable changes.
  • The idea of making habits “easy” and “convenient,” is a key component to ensure  that they are not overwhelming ,  and also reduce  the need for excessive discipline.
  • The concept of “environment design” and “habit stacking” in the book highlights the significance of creating an environment that supports your habits by making them obvious   and attractive  enough as well as be a part of existing routines to ensure and enhance consistency.  


In the pursuit of success, habits are your allies, but maintaining them can be a challenge. By understanding why people stop pursuing habits, recognizing the consequences of neglect, and implementing strategies to ensure you  follow-through, you can stay on the path to success.

 Remember, success is a journey, not a destination, and your habits are the road that will take you there.. And always remember,  that your habits can shape your destiny.

Here is to your success  in achieving your goals  by pursuing  habits  consistently and  diligently  



Watch the episode  “7 easy methods to pursue Habits to achieve success” on You tube https://www.youtube.com/watch?v=pmgErRb6T1I&t=6s

 Follow me on  Youtube  @GitaRamachandran